One
natural cure social anxiety and other stresses is regular
brisk walks in the countryside or near the seashore. After a stressful day nothing works better for me. Below is a particularly beautiful place for such a walk. The sheer scale and beauty of the scenery is overwhelming. The photograph below was taken of the Slieve League cliff face in County Donegal on the West Coast of Ireland. This coast line boasts particularly dramatic scenery. The raging Atlantic ocean has taken its toll over the generations. Can you imagine what it feels like to stand on this cliff top looking out to sea with the winding blowing through your hair and the taste of salty sea spray on your lips. (2000ft drop to the ocean - awesome) I have done it! It is a truley amazing experience. You cannot but be touched by the nature and its beauty.
Stress and anxiety just evaporate. You walk away exhilarated.
Take a moment and visualize standing at the highest point looking down that 2000ft cliff face.
I strongly recommend you build a brisk walk in to your daily routine as it is a natural cure social anxiety and for many other medical conditions. In future posts I will include other natural cures social anxiety.
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